A Seasonal Liturgy offers instructions for a series of practices that guide the reader to inner connection and well-being while giving commentary on living life guided by spiritual principles. Central to A Seasonal Liturgy is the Connect & Glow™ meditation. Connect & Glow is inspired by ancient Eastern wisdom and modern quantum physics, and grew out of experiments with visualizing the energetic stimulation of the limbic center of the brain in an effort to heal depression. It has gone way beyond that as a path of personal growth and well-being, addressing topics such as forgiveness, releasing anxiety, inner guidance, and more. This self-healing technique is suitable for beginning as well as seasoned practitioners. and will be welcomed by the growing spiritual not religious population as well as spiritual centers and leaders that wish to serve all seekers.